Sama
Mango black bean quinoa salad is a delicious summer lunch option. It’s packed with fresh vegetables and plant-based protein, and it’s 100% vegan, gluten-free, heart-healthy, and high in fiber. All this and you can prepare it in just a few minutes (almost 30-minutes). I’ve included flavor alternatives in this article if you don’t like cilantro. … Read more
Vegan spicy peanut cabbage salad is a healthy and delicious lunch option. It consists of crunchy shredded cabbage topped with a peanut sauce and is incredibly versatile, whether you’re making a quick meal for yourself or feeding a large group. It’s 100% vegan and dairy-free, and it’s high in fiber and good for your gut, … Read more
Blue spirulina smoothie, featuring coconut yogurt, mango, and pineapple, is a refreshing and naturally sweet drink that looks like a clear sky in a glass. It’s completely free of artificial colors and refined sugars, 100% vegan and dairy-free, and a tropical treat ready in just 5 minutes. You’ve probably seen those amazing blue drinks on … Read more
Burnt ends recipe is a piece of smoked beef brisket, very delicious and rich in flavor, suitable for a summer barbecue dinner or for family gatherings. These delicious bites are soft, caramelized and easy to smoke for beginners. To prepare this easy burnt ends recipe, simply smoke a piece of beef brisket until it is … Read more
Healthy Picnic Snack Boxes are easy and delicious, perfect for picnics, day trips, or the beach. They’re small snack bars that you can easily pack in your backpack (easy to carry). This recipe includes fresh vegetables, whole-grain crackers, cheese, and homemade hummus. I’ve also included some alternatives in the article to make the snack even … Read more
Sourdough focaccia is an easy-to-prepare and healthy bread that doesn’t require kneading. This recipe has become very popular lately, so I wanted to share it. I’ve added some ingredient alternatives to make it healthier, such as using whole wheat flour, and also some topping options. In this article, I’ve included a Sourdough Starter Recipe that … Read more
High Protein Summer Salad Bowls are a deliciouuus and healthy meal that you can easily prepare~ This dish consists of fresh vegetables and quinoa, topped with marinated grilled chicken. It’s a great meal for a summer family dinner or a healthy lunch, and it’s also a good post-workout meal because it contains lean protein and … Read more
Frozen yogurt bark with summer fruit is a delicious and healthy summer treat. It’s made with yogurt and a mix of berries and fruit. It’s great as an after-school snack for kids, a summer picnic treat, or a summer brunch because it’s simply made with yogurt, fruit, and a touch of honey. The treat is … Read more
Lemon asparagus orzo is a very easy and delicious dish consisting of pasta and tender asparagus spears tossed in a garlic and lemon sauce. It’s a tasty and simple side dish that takes no more than 30 minutes to prepare, and it’s also an excellent healthy option, and to make it extra healthy, I’ve included … Read more
These easy to make Strawberry Jalapeño Halloumi Lettuce Boats are a delicious combination of sweet, savory, and spicy flavors. These lettuce boats are made with strawberry and jalapeño halloumi cheese, topped with a spicy fruit sauce, and nestled in crisp lettuce leaves. They look great on a platter and are perfect for starting a conversation … Read more
Coconut lime tomato granita pasta is an easy and delicious pasta dish. It’s a simple and innovative pasta recipe that you’ll love. Perfect for a summer dinner or a lovely family dinner. I’ve included some ingredient alternatives in this article, such as whole wheat pasta, to add more fiber to your meal. To prepare this … Read more
Packed with bright flavors, Lemon Asparagus Pasta is a convenient, healthy and incredibly delicious vegetarian meal. Features crunchy asparagus, rich cream sauce. Perfect for a weekend spring dinner or a relaxing summer dinner. Those who follow the vegan diet, I have not forgotten about you. I have put in the article (not in the recipe … Read more
Asparagus and cheese quiche is a delicious and quick brunch dish that you’ll love, especially in the spring and summer. The cheese gives it a rich and flavorful taste, and its beautiful appearance makes it a great choice for a late breakfast or a light dinner. I’ve also included some healthy alternatives to the cheese … Read more
Strawberry cream cheese French toast bake is a delicious breakfast and brunch treat. It’s easy to prepare and consists of thick cubes of brioche or sourdough bread, soaked in custard, and topped with layers of sweetened cream cheese and fresh berries. It’s so tasty, your family will love it at the breakfast table. I’ve included … Read more
Pinwheel sandwiches are perfect for pre-prepared lunches or picnics. This recipe is easy to make and ready to serve at parties or picnics. This recipe is a fun, mini version of the classic wrap and takes only minutes to prepare. For vegans, I’ve included alternatives in the article, such as replacing the turkey with slices … Read more