The Berry Chia Probiotic Yogurt Bowl is a quick and healthy breakfast that you can prepare in just 5 minutes. It’s great as a family breakfast (your kids will love it) or you can serve it in small cups as a fresh side dish for Mother’s Day brunch or Sunday morning. It’s also a great post-workout snack (thanks to the protein from the yogurt and natural sugars).
This berry and chia probiotic yogurt is very healthy and beneficial for gut health due to the probiotics. It also contains protein and healthy fats from the chia seeds. Although it’s a healthy meal, I’ve included some ingredient substitutions in this article to make it extra healthy, such as replacing the regular granola with raw walnuts.
To prepare this easy Berry Chia Probiotic Yogurt Bowl, simply place the probiotic-rich yogurt in a bowl, top with fresh berries, add chia seeds, and let it sit for a few minutes. It’s a delicious and very healthy vegetarian meal.
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Ingredients
Yield: 1 Serving
- Probiotic plain or Vanilla yogurt – 1 cup
- Mixed fresh berries – 1/2 cup (strawberries, blueberries, raspberries)
- Chia Seeds – 1 tablespoon
- Honey or Maple syrup – 1 teaspoon
- Granola – 2 tablespoons
Suggestions & Alternatives:
- Extra Healthy – Replace regular granola with a sprinkle of raw walnuts or almonds to reduce added sugars.
Berry Chia Probiotic Yogurt Bowl
Here you'll find the ingredients and easy steps to prepare this delicious and healthy casserole. It's packed with gut-friendly bacteria, fruit, and fiber-rich seeds, and it takes less than 5 minutes.
Ingredients
- 1 cup Probiotic plain or Vanilla yogurt
- 1/2 cup Mixed fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or Maple syrup
- 2 tablespoons Granola
Instructions
- Place the probiotic yogurt in a medium-sized bowl (if the yogurt separates in the package, stir until smooth)
- Add the berries on top (cut large strawberries into slices or leave them whole as you prefer)
- Scatter the chia seeds over the bowl.
- Add honey or maple syrup on top of the yogurt and berries as desired (it is preferable not to add it if the yogurt is sweetened).
- Add the granola. Let the bowl sit for 3-5 minutes to allow the chia seeds to soften, then serve and enjoy.
Notes
My advice to you for making the meal extra healthy is to replace regular granola with a sprinkle of raw walnuts or almonds.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving:Calories: 350Total Fat: 15gSaturated Fat: 4gUnsaturated Fat: 11gCholesterol: 12mgSodium: 175mgCarbohydrates: 73gFiber: 12gSugar: 51gProtein: 20g
Just a heads up — The calorie count and nutritional info here are just estimates! The actual numbers might vary a bit depending on the brands and ingredients you use.