My Keto Peanut Butter Yogurt Bark recipe is delicious and, as the name suggests, keto-friendly. It consists of full-fat Greek yogurt, unsweetened peanut butter, keto-friendly sweetener, vanilla extract, dark chocolate chips, and crushed peanuts. It’s a great snack when you’re craving something without sacrificing your diet, and it’s also perfect post-workout.
Keto Peanut Butter Yogurt Bark is a healthy, low-carb snack that’s high in protein and gluten-free. I’ve included some alternatives in this article if you’d like a nut-free snack.
To make this keto snack, simply blend the yogurt, peanut butter, sweetener, and vanilla in a bowl until smooth. Then, spread the mixture onto a lined baking sheet. Sprinkle the topping over the yogurt, then refrigerate the entire bar.
Recipes You May Also Like
- High-Protein Almond Milk Lite Ice Cream
- Frozen Lemon Cheesecake Bites
- Cottage Cheese Cookie Dough
- Keto Ice Cream Recipe
Why You Will Love This Recipe
- Super Easy: All it takes is 10 minutes. Simply mix the ingredients, spread them on a tray, and let the freezer do the rest.
- Keto-Friendly: It satisfies your sweet tooth without breaking you in ketosis. You get all the flavor of peanut butter with a small portion of carbs.
- No-Bake : You will never need to turn on the oven.
- Protein-Packed: Thanks to its combination of Greek yogurt and peanut butter, this snack is a rich source of clean protein. It also keeps you feeling full and energized for much longer than a regular dessert.
Ingredients
Yield: 6 Servings
- Full-fat plain Greek yogurt – 1 cup
- Unsweetened creamy peanut butter – 1/2 cup
- Powdered keto sweetener – 3 tablespoons
- Vanilla Extract – 1 teaspoon
- Sugar-Free Dark chocolate chips – 2 tablespoons
- Crushed Peanuts – 2 tablespoons
Suggestions & Alternatives:
- Nut-Free: Use sunflower seed butter instead of peanut butter, and replace ground peanuts with toasted pumpkin seeds.
Keto Peanut Butter Yogurt Bark
Here you will find the ingredients and easy steps to prepare this healthy, low-carb snack.
Ingredients
- 1 cup Full-fat plain Greek yogurt
- 1/2 cup Unsweetened creamy peanut butter
- 3 tablespoon Powdered keto sweetener
- 1 teaspoon Vanilla Extract
- 2 tablespoon Sugar-free dark chocolate chips
- 2 tablespoon Crushed Peanuts
Instructions
- Line a baking tray with parchment paper.
- In a medium mixing bowl, add the Greek yogurt, peanut butter, powdered sweetener and vanilla extract.
- Whisk all the ingredients together until the mixture is creamy (if the peanut butter is too stiff, heat it in the microwave for about 10 seconds first).
- Pour the mixture onto the baking tray and spread it into a layer about a quarter of an inch thick using a flat spatula.
- Sprinkle the sugar-free chocolate chips and crushed peanuts on top. Press them gently to adhere.
- Freeze for 3 hours, or until solid.
- Take the bark out of the freezer and break it into pieces with your hands.
- Store the pieces in a container and keep them in the freezer until it's time to eat them.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving:Calories: 180Total Fat: 14gSaturated Fat: 3gUnsaturated Fat: 11gCholesterol: 2mgSodium: 134mgCarbohydrates: 17gFiber: 2gSugar: 11gProtein: 10g
NOTICE: The number of calories and nutritional information provided here are estimates only. Actual numbers may vary slightly depending on brands and ingredients used.