Nothing beats a hot spiced milk for relaxing at night. This golden milk recipe is totally my favorite whenever I need some comfort or a quick wellness boost. It’s inspired by the traditional Indian drink called haldi doodh, famous for its bright yellow color. It’s creamy, earthy, and spiced, and only takes a few minutes to make — whether you want an anti-inflammatory drink or just a tasty bedtime treat, this is the perfect choice.
Ingredients
Yield: 2 Servings
- 2 Cups milk (Whatever you like — whole, almond, or oat milk all work)
- 1 Teaspoon ground turmeric
- 1/4 Teaspoon ground cinnamon (or just toss in a cinnamon stick)
- 1/4 Teaspoon ground ginger
- Pinch of black pepper (It helps your body absorb the turmeric)
- 1 Tablespoon maple syrup or honey (Add more or less depending on your sweet tooth)
- 1 Teaspoon coconut oil or ghee (Totally optional, but adds nice richness)
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Step-by-Step Instructions
Step 1: Take a small bowl and pour in the milk, turmeric, cinnamon, ginger, and pepper. Stir it well with a whisk so the spices break up and don’t stay in little clumps.
Step 2: Place the pan over medium heat. Let it warm up until it starts to simmer (Tip: Keep an eye on it — you don’t want it to reach a full boil and burn the milk)
Step 3: Lower the heat to a gentle simmer and let it cook slowly for about 5 to 7 minutes. This lets the spices really flavor the milk and everything blend together.
Step 4: Kill the heat. Stir in the drink or honey, and coconut oil if you’re adding it.
Step 5: Pour it into your favorite cups, and if you used a cinnamon stick or fresh ginger, strain it as you pour. Sprinkle a little extra cinnamon on top and enjoy!
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Why you’ll love this golden milk recipe
You’ll love this golden milk recipe because it really feels like a hug in a mug. It’s way cheaper than buying a fancy turmeric latte from at the coffee shop, and making it is kind of comforting in itself, giving you some quiet time in the kitchen while saving you money. Plus, the warm spice blend tastes amazing and makes you feel like you’re doing something good for your body — Tell me what you think! did you like this recipe, and also did you choose animal milk or plant-based milk? Let me know in the comments below!
Golden Milk recipe
This soothing golden milk recipe is a creamy, spiced, anti-inflammatory drink, perfect for relaxing. Made with turmeric, ginger, and cinnamon, it’s like a healthy hug in a cup – and you can also make it vegan.
Ingredients
- 2 Cups milk (Whatever you like — whole, almond, or oat milk all work)
- 1 Teaspoon ground turmeric
- 1/4 Teaspoon ground cinnamon (or just toss in a cinnamon stick)
- 1/4 Teaspoon ground ginger
- Pinch of black pepper (It helps your body absorb the turmeric)
- 1 Tablespoon maple syrup or honey (Add more or less depending on your sweet tooth)
- 1 Teaspoon coconut oil or ghee (Totally optional, but adds nice richness)
Instructions
- Take a small bowl and pour in the milk, turmeric, cinnamon, ginger, and pepper. Stir it well with a whisk so the spices break up and don’t stay in little clumps.
- Place the pan over medium heat. Let it warm up until it starts to simmer (Tip: Keep an eye on it — you don’t want it to reach a full boil and burn the milk)
- Lower the heat to a gentle simmer and let it cook slowly for about 5 to 7 minutes. This lets the spices really flavor the milk and everything blend together.
- Kill the heat. Stir in the drink or honey, and coconut oil if you’re adding it.
- Pour it into your favorite cups, and if you used a cinnamon stick or fresh ginger, strain it as you pour. Sprinkle a little extra cinnamon on top and enjoy!
Notes
- Don't ignore black pepper! It significantly increases the body's ability to absorb curcumin from turmeric.
- You can use a fresh piece of turmeric or ginger about an inch long instead of the powder; just make sure to strain the milk before serving.
- For storage, keep leftovers in an airtight jar in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 130Total Fat 6gSaturated Fat 3gUnsaturated Fat 3gCholesterol 20mgSodium 146mgCarbohydrates 21gFiber 1gSugar 6gProtein 10g
Just a heads up—the calorie count and nutritional info here are just estimates! The actual numbers might vary a bit depending on the brands and ingredients you use.