The harissa chickpea hummus bowl is a delicious meal that you can prepare in under 15 minutes. This dish is 100% vegan and dairy-free, furthermore, thanks to the chickpeas, it is high in both protein and fiber. It is a healthy, simple recipe that I created for you with love.
To prepare this easy harissa chickpea hummus bowl, simply sauté canned chickpeas in a pan with a drizzle of olive oil and one tablespoon of harissa until they become slightly crispy. Then, spread the hummus onto a plate, place the warm chickpeas in the center, and top with chopped cucumber and tomatoes.
This hummus bowl is both delicious and effortless. Perfect for a weekend dinner or a quick lunch. Moreover, the dish relies on kitchen staples you likely already have on hand, such as canned chickpeas and olive oil. It is satisfying, flavorful, and quick to prepare, I hope you enjoy it.
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Ingredients
Yield: 2 Servings
- Hummus – 1 cup (Store-bought or homemade)
- Canned Chickpeas – 1 can (15 oz), rinsed and drained
- Olive Oil – 1 tablespoon
- Harissa Paste – 1 to 2 tablespoons (Adjust to your spice preference)
- Cucumber – 1/2 cup, diced
- Cherry Tomatoes – 1/2 cup, halved
- Lemon Juice – 1 tablespoon
- Fresh Parsley – 2 tablespoons, chopped
Harissa Chickpea Hummus Bowl
This fast and fresh bowl combines a smooth layer of your favorite hummus with warm, perfectly spiced chickpeas and crisp veggies. Ready in under 15 minutes, it is a healthy, vegan meal that is delicious
Ingredients
- 1 cup hummus (Store-bought or homemade)
- 1 can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 to 2 tablespoons harissa paste
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the olive oil in a medium skillet over medium heat.
- Add the rinsed chickpeas and harissa paste (Dry the chickpeas well with a paper towel). Stir until the chickpeas are well coated. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy around the edges.
- Spread ½ cup of hummus into each shallow bowl. Use the back of a spoon to make a small well in the center.
- Spoon the warm harissa chickpeas into the center of each hummus bowl.
- Add the diced cucumber and halved cherry tomatoes around the chickpeas.
- Sprinkle a little lemon juice over the entire surface of the bowl, then scatter over the chopped fresh parsley and serve immediately and enjoy.
Notes
My advice for preparing and storing meals is to put chickpeas and cooked chickpeas together in an airtight container, and store chopped fresh vegetables in a separate container until needed.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving:Calories: 452Total Fat: 23gSaturated Fat: 3gUnsaturated Fat: 20gSodium: 798mgCarbohydrates: 49gFiber: 16gSugar: 7gProtein: 19g
Just a heads up — The calorie count and nutritional info here are just estimates! The actual numbers might vary a bit depending on the brands and ingredients you use.