Sometimes after all the heavy food we eat during the holidays, our stomachs really beg for a break, and this Green Apple Ginger Smoothie comes to the rescue. It’s the perfect recipe to cleanse your stomach or detox when you’re feeling bloated and just need a break from the holiday chaos – The ginger is super soothing for your stomach, and the whole drink feels light and refreshing. It’s like the reset button you need after a week of eating cake! haha
Ingredients
Yield: 2 Servings
- 2 Granny Smith apples, cut them into small pieces and leave the peel
- 1 inch piece of fresh ginger, peel the skin off
- 2 cups fresh spinach
- 1 ½ cups water
- ½ lemon
- 1 teaspoon honey (optional)
- 1 cup ice cubes
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Step-by-Step Instructions
Step 1: Give the apples and spinach a quick rinse, and roughly chop the apples into smaller pieces so they don’t get stuck under the blender blades – this helps them blend smoothly in just 60 seconds later.
Step 2:Put the apple pieces, ginger, spinach, lemon juice, and water into a blender.
Step 3: Turn the blender on high and let it run for a minute until the mixture turns bright green and super smooth.
Step 4: Try a sip – If the ginger is too strong or the apple is too tart, add a little honey and mix for a few more seconds.
Step 5: Divide it between two glasses over the ice and drink it while it’s cold.
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Why You’ll Love this Recipe
The main reason I always go back to this green apple ginger smoothie is the feeling of freshness it gives you. It’s refreshing and tangy, making it a great choice for a vegan breakfast or even as a mid-afternoon snack when you hit that 3 PM slump. The spicy ginger wakes up your taste buds, and the apple adds just enough sweetness to mask the spinach flavor. It’s just a simple, healthy drink that genuinely tastes delicious.
If you try it out, let me know what you think! Or if you swapped the fruit for something else, tell me in the comments.
Green Apple Ginger Smoothie
This Green Apple Ginger Smoothie is the perfect healthy detox drink. It’s crisp, spicy, and helps settle your stomach after a heavy meal. Ready in just 5 minutes!
Ingredients
- 2 Granny Smith apples, cut them into small pieces and leave the peel
- 1 inch piece of fresh ginger, peel the skin off
- 2 cups fresh spinach
- 1 ½ cups water
- ½ lemon
- 1 teaspoon honey (optional)
- 1 cup ice cubes
Instructions
- Give the apples and spinach a quick rinse, and roughly chop the apples into smaller pieces so they don’t get stuck under the blender blades – this helps them blend smoothly in just 60 seconds later.
- Put the apple pieces, ginger, spinach, lemon juice, and water into a blender.
- Turn the blender on high and let it run for a minute until the mixture turns bright green and super smooth.
- Try a sip – If the ginger is too strong or the apple is too tart, add a little honey and mix for a few more seconds.
- Divide it between two glasses over the ice and drink it while it’s cold.
Notes
- Pro Tip – If you want a thicker, frostier texture, freeze your apple chunks the night before.
- Storage – This smoothie is best fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours – separation is normal, so shake it well before drinking.
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 137Total Fat 1gSaturated Fat 0gUnsaturated Fat 1gSodium 203mgCarbohydrates 29gFiber 9gSugar 14gProtein 8g
Just a heads up—the calorie count and nutritional info here are just estimates! The actual numbers might vary a bit depending on the brands and ingredients you use.